Optavia Thanksgiving Recipes: A Delicious and Healthy Feast

Thanksgiving is a time for gratitude, family gatherings, and of course, indulging in delicious food. However, for those following the Optavia program, it can be challenging to find recipes that align with their health and weight loss goals. But fear not! In this article, we will explore a mouthwatering array of Optavia Thanksgiving recipes that will not only satisfy your taste buds but also keep you on track with your wellness journey.

Optavia: A Brief Overview

Before we dive into the delectable recipes, let’s quickly understand what Optavia is all about. Optavia is a popular weight loss and health program that focuses on portion control, balanced nutrition, and healthy habits. It offers a structured approach to help individuals achieve and maintain a healthy weight.

The Main Course: Optavia Thanksgiving Turkey


  • 1 whole turkey (12-14 pounds)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 onion, quartered
  • 1 lemon, quartered
  • 4 cloves garlic, crushed
  • 1 tablespoon dried rosemary


  1. Preheat your oven to 325°F (165°C).
  2. Rinse the turkey thoroughly and pat it dry with paper towels.
  3. Rub the olive oil all over the turkey and season generously with salt and pepper.
  4. Stuff the turkey with onion, lemon, garlic, and rosemary.
  5. Place the turkey in a roasting pan and cover it with foil.
  6. Roast for about 3 hours, removing the foil during the last hour to allow the skin to crisp.
  7. Ensure the turkey reaches an internal temperature of 165°F (74°C).
  8. Let it rest for 20-30 minutes before carving.

Sides That Shine

1. Roasted Brussels Sprouts


  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons balsamic vinegar


  1. Preheat the oven to 400°F (200°C).
  2. Toss Brussels sprouts with olive oil, salt, and pepper.
  3. Roast for 20-25 minutes until tender and slightly crispy.
  4. Drizzle with balsamic vinegar before serving.

2. Cauliflower Mashed “Potatoes”


  • 1 head cauliflower, cut into florets
  • 2 cloves garlic, minced
  • 2 tablespoons plain Greek yogurt
  • Salt and pepper to taste
  • Chopped chives for garnish


  1. Steam cauliflower until very tender.
  2. Drain and transfer to a food processor.
  3. Add minced garlic, Greek yogurt, salt, and pepper.
  4. Blend until smooth and creamy.
  5. Garnish with chopped chives.

Sweet Treats

1. Optavia-Friendly Pumpkin Pie


  • 1 prepared Optavia soft-baked pumpkin spice bar
  • 1/4 cup canned pumpkin puree
  • 1/4 cup unsweetened almond milk
  • 1/2 teaspoon pumpkin pie spice
  • Whipped topping (sugar-free)


  1. Crumble the Optavia bar and press it into a pie dish.
  2. In a blender, combine pumpkin puree, almond milk, and pumpkin pie spice.
  3. Pour the mixture over the crust.
  4. Refrigerate for at least 2 hours.
  5. Serve with a dollop of sugar-free whipped topping.


With these Optavia Thanksgiving recipes, you can enjoy a scrumptious holiday feast while staying true to your health and wellness goals. Whether it’s the perfectly roasted turkey, flavorful side dishes, or a guilt-free pumpkin pie, there’s something for everyone at your Thanksgiving table. So, gather with your loved ones, savor these delicious dishes, and give thanks for the gift of good health.

For more ideas, recipes, and cooking tips and tricks, please visit us at Surf Break Cafe.

FAQs about Optavia Thanksgiving Recipes

Q1: Can I modify these recipes to suit my dietary restrictions?

Absolutely! These recipes are flexible, and you can adjust them to meet your specific dietary needs. For example, you can use gluten-free breadcrumbs in the turkey stuffing or dairy-free alternatives in the mashed cauliflower.

Q2: Are these recipes suitable for vegetarians?

While the turkey recipe is not vegetarian, the roasted Brussels sprouts and cauliflower mashed “potatoes” are perfect for vegetarians. You can also explore other vegetarian options for the main course.

Q3: Can I make these recipes in advance?

Yes, you can prepare some components of these recipes in advance to save time on Thanksgiving day. For instance, you can roast the Brussels sprouts a day ahead and reheat them when needed.

Q4: How can I make the pumpkin pie even healthier?

To make the pumpkin pie even healthier, you can use a sugar substitute in place of the whipped topping or experiment with alternative sweeteners like stevia or monk fruit.

Q5: Can I use these recipes for other occasions besides Thanksgiving?

Certainly! These recipes are versatile and can be enjoyed year-round for various gatherings and celebrations. Adapt them to suit any special occasion or family dinner.