Planks: Strengthen your core with this time-efficient exercise that can be done anywhere, even during nap time.
Russian Twists: Grab a weight or a water bottle, sit on the floor, and twist your way to stronger obliques.
Bicycle Crunches: Engage your abs by mimicking a cycling motion while lying on your back.
Leg Raises: Elevate your legs while lying down to target lower abs without needing much time.
Mountain Climbers: Get a heart-pounding ab workout by bringing your knees toward your chest in a plank position.
Standing Side Crunches: Engage oblique muscles by standing and bending sideways with a weight.
Seated Leg Tucks: While sitting, tuck your knees to your chest to tone your midsection.
Plank Leg Lifts: Elevate your plank game by lifting one leg at a time, enhancing core stability.
Stability Ball Rollouts: Strengthen your core while busy, by using a stability ball for rollouts.
Quick HIIT Workouts: Save time with high-intensity interval training, mixing ab exercises for a total core burn.
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