Bicycle Crunches: Get your child pedaling in the air to engage those core muscles.
Planks: Teach them to hold a sturdy plank position for a strong core.
Superman: Let your kid feel like a superhero while strengthening their abs.
Leg Raises: Elevate those legs to build lower ab strength.
Flutter Kicks: Fun kicks in the air for a strong lower core.
Sit-Ups: Classic exercise for developing upper and lower abs.
Mountain Climbers: Make it a playful challenge with fast knee-to-chest movements.
Russian Twists: Twist and reach to work those oblique muscles.
Hula Hooping: A fun way to engage the core and improve balance.
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