Oatmeal: A hearty bowl of oatmeal provides soluble fiber, aiding digestion and keeping you full until lunch.
Greek Yogurt: Loaded with probiotics and fiber, it's a creamy, protein-packed breakfast option.
Whole Grain Toast: Opt for whole-grain bread for extra fiber, and top with avocado for healthy fats.
Chia Seeds: These tiny powerhouses are packed with fiber and omega-3 fatty acids – perfect in yogurt or smoothie
Fresh Fruit: Apples, pears, and berries add natural sweetness and fiber to your morning meal.
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