The Quick Burner: This ab workout combines high-intensity exercises like mountain climbers and planks to torch calories in just 15 minutes.
Core Power in a Hurry: Strengthen your core with bicycle crunches, leg raises, and Russian twists, designed to fit into your busy schedule.
Desk Jockey Delight: Perfect for office-goers, this routine includes seated leg lifts, chair planks, and seated torso twists to engage your abs discreetly.
Morning Energizer: Start your day with side plank rotations, flutter kicks, and a quick ab circuit to boost your energy and metabolism.
Post-Work Pick-Me-Up: After a long day, de-stress with this workout that includes reverse crunches, hip bridges, and oblique twists for a well-rounded core routine.
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