5 Mediterranean Fiber-Rich Breakfast Ideas for Celiac Disease


Greek Yogurt Parfait: Start your day with a gluten-free Greek yogurt parfait layered with fresh berries, honey, and crushed nuts. This protein-packed delight is brimming with fiber and probiotics.

Quinoa Breakfast Bowl: Cook quinoa and top it with sliced bananas, chopped figs, and a drizzle of olive oil. It's a hearty and gluten-free morning treat, packed with nutrients.

Shakshuka: Savor a spicy, tomato and vegetable stew with poached eggs. This Mediterranean favorite is both gluten-free and rich in fiber, thanks to the veggies.

Chia Seed Pudding: Mix chia seeds with almond milk, honey, and your favorite fruits. This easy-to-prepare dish is a fiber powerhouse that's easy on your gut.

Rice Cake Avocado Toast: Swap traditional toast for gluten-free rice cakes. Spread mashed avocado and sprinkle with flaxseeds for a nutritious, celiac-friendly twist on a classic breakfast.