5 Mediterranean Fiber-Rich Breakfast for Diabetes


Oatmeal Paradise: Start your day with a bowl of hearty oatmeal. Oats are packed with soluble fiber that helps stabilize blood sugar levels and keep you full.

Greek Yogurt Delight: Greek yogurt is not only rich in protein but also contains probiotics that aid digestion, making it an excellent choice for diabetics.

Whole Grain Wonder: Swap regular bread with whole grain options for your toast. The added fiber ensures a gradual rise in blood sugar.

Fruit-Filled Breakfast Bowl: Enjoy a colorful mix of berries, apples, and oranges for a vitamin-rich, fiber-packed breakfast that won't spike your glucose levels.

Vegetable Omelette Extravaganza: Whisk up a veggie-loaded omelette using spinach, tomatoes, and bell peppers. These vegetables are low in carbs and high in fiber, a perfect combo for diabetes control