5 Mediterranean High-Fiber Smoothie To Boost Iron Levels Naturally


Berry Bliss Bowl: This vibrant bowl combines mixed berries, Greek yogurt, and chia seeds for a luscious, fiber-packed treat that's ready in a flash.

Fig & Nut Delight: Blend fresh figs, almond milk, and oats to create a creamy, high-fiber base, then top with chopped nuts and honey for added crunch and flavor.

Tropical Paradise: Transport your taste buds to the Mediterranean with a pineapple and mango base, topped with coconut flakes, granola, and a drizzle of honey.

Green Goddess Bowl: For a healthy kick, blend spinach, avocado, and banana, then garnish with sliced kiwi, flaxseeds, and a sprinkle of cinnamon.

Date & Walnut Wonder: The natural sweetness of dates pairs perfectly with walnuts, while a dash of cinnamon and a dollop of yogurt complete this satisfying, fiber-rich smoothie bowl.