Plank it Out: The classic plank is a time-efficient ab exercise that engages your core muscles and can be done in as little as 5 minutes a day.
Office Chair Leg Raises: Engage your lower abs by doing leg raises while seated, making it easy to fit into your workday.
Kitchen Counter Knee Tucks: While cooking or doing dishes, use your kitchen counter for knee tucks, targeting your lower abs.
Staircase Climbing: Utilize stairs for a quick ab workout—climbing up and down engages your core and burns calories.
TV Time Bicycle Crunches: Multitask during your favorite shows by doing bicycle crunches for strong obliques.
Plank Variations: Add excitement to your routine with plank variations like side planks, forearm planks, and mountain climbers.
10-Minute Ab Blast: Dedicate just 10 minutes before or after work to a high-intensity ab workout to maintain a strong core.
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