Track Your Macros: To achieve ketosis, closely monitor your daily intake of carbs (less than 50g), moderate protein, and high healthy fats.
Intermittent Fasting: Combine keto with intermittent fasting to speed up ketosis by depleting glycogen stores and burning fat.
MCT Oil Magic: Incorporate MCT oil into your diet; it's a quick energy source that promotes ketone production.
Stay Hydrated: Proper hydration supports fat breakdown, vital for ketosis. Aim for at least 2-3 liters of water daily.
Electrolyte Balance: Keep sodium, magnesium, and potassium levels in check to prevent keto flu symptoms.
Quality Sleep: Sleep influences hormones and metabolism; prioritize rest for successful ketosis.
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