8 Best Mediterranean Breakfast to Boost Your Magnesium Intake


Greek Yogurt Parfait: Start your day with a Greek yogurt parfait loaded with nuts and seeds for a magnesium-rich morning.

Spinach and Feta Omelette: Spinach is a leafy green powerhouse, and when combined with feta in an omelette, it's a magnesium-packed breakfast.

Almond Butter on Whole-Grain Toast: Spread almond butter on whole-grain toast for a quick, magnesium-rich breakfast.

Muesli with Dried Fruits: Muesli with dried fruits like figs and apricots provides a delightful magnesium boost.

Banana and Walnut Smoothie: Blend bananas and walnuts into a creamy smoothie to enjoy magnesium's benefits.

Chia Seed Pudding: A chia seed pudding topped with fresh berries is a tasty way to up your magnesium intake.

Mediterranean Frittata: Prepare a Mediterranean frittata with artichokes, olives, and spinach for a magnesium-packed meal.

Quinoa Breakfast Bowl: Create a quinoa breakfast bowl with fruits and nuts for a hearty magnesium-rich breakfast.