8-Move At-Home Abs Workout for Busy Girls.

LET'S START

Crunches: Start with classic crunches to engage your upper and lower abs.

Planks: Strengthen your core by holding a plank position for 30 seconds.

Russian Twists: Work your obliques with this seated twist exercise.

Leg Raises: Lie down and lift your legs to target lower abs.

Bicycle Crunches: Alternate knee-to-elbow crunches for a dynamic move.

Mountain Climbers: Boost intensity with this cardio ab exercise.

Superman: Strengthen your lower back to support your core.

Side Planks: Work on oblique muscles by holding a side plank.

Toe Touches: Reach for your toes to engage upper and lower abs.

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