Crunches: Start with classic crunches to engage your upper and lower abs.
Planks: Strengthen your core by holding a plank position for 30 seconds.
Russian Twists: Work your obliques with this seated twist exercise.
Leg Raises: Lie down and lift your legs to target lower abs.
Bicycle Crunches: Alternate knee-to-elbow crunches for a dynamic move.
Mountain Climbers: Boost intensity with this cardio ab exercise.
Superman: Strengthen your lower back to support your core.
Side Planks: Work on oblique muscles by holding a side plank.
Toe Touches: Reach for your toes to engage upper and lower abs.
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