Ask the Dietitian: What’s the Best Carb, Protein and Fat Breakdown for Weight Loss?


Carbs: The Power Source – Carbohydrates provide energy for workouts and daily activities. – Opt for complex carbs like whole grains and veggies to stay full longer.

Protein: Your Lean Muscle Ally – Protein aids in muscle maintenance and recovery during weight loss. – Include lean sources such as chicken, fish, and plant-based options.

Fats: Essential for Balance – Healthy fats like avocados and nuts help control hunger and promote satiety. – Aim for a balanced fat intake while avoiding trans fats and excessive saturated fats.

Finding the Right Balance – Balance your carb, protein, and fat intake according to your body's needs. – A typical ratio is 40% carbs, 30% protein, and 30% fat for weight loss.

Individualized Approach – Consult with a dietitian to tailor your macronutrient breakdown for your specific goals. – Factors like age, activity level, and metabolism play a crucial role.

Tracking Your Progre – Monitor your food intake and adapt your macros as needed for effective weight loss. – Keep a food diary to ensure you're on the right track.

Stay Hydrated – Adequate water intake supports digestion and nutrient absorption. – Dehydration can affect your body's ability to metabolize nutrients effectively.