Almonds: These nutrient-packed nuts are rich in calcium and magnesium, essential for bone strength and density.
Walnuts: Omega-3 fatty acids in walnuts can help reduce bone inflammation and support overall bone health.
Figs: Loaded with calcium and potassium, dried figs can aid in maintaining bone mineral density.
Prunes: Prunes are a great source of vitamin K and antioxidants, which help improve bone metabolism.
Raisins: High in boron, raisins can assist in calcium absorption and strengthen bones.
Dates: Rich in minerals like magnesium and potassium, dates contribute to bone health and density.
Pistachios: These nuts are packed with phosphorus, which is crucial for strong bones.
Cashews: Containing copper and zinc, cashews support collagen production essential for bone strength.
Hazelnuts: Hazelnuts offer a dose of calcium and vitamin K, key players in bone health.
Apricots: Dried apricots are a good source of vitamin C and iron, which help maintain bone strength and prevent osteoporosis.
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