I Tried Conor McGregor's Go-To Workout - Here's What Happened.


A Taste of MMA: McGregor's workout gave me a firsthand look at the intense training required for mixed martial arts (MMA). The warm-up alone left me breathless.

Cardio Conundrum: McGregor's training emphasizes cardio, and it's no joke. High-intensity interval training (HIIT) had me gasping for air within minutes.

Core Craze: Core strength is crucial for McGregor's agility and power. His ab workouts were challenging, making me appreciate his incredible physique.

Leg Day Madness: The leg exercises were brutal. Squats, lunges, and plyometrics left my legs feeling like jelly for days.

Precision Striking: Shadowboxing and heavy bag work taught me the importance of precision and technique in striking.

Endurance Is Key: To emulate McGregor's stamina, I incorporated long-distance runs into my routine, which was a game-changer for my fitness level.

Diet Matters: I tried to follow McGregor's nutrition plan, which includes lean protein, healthy fats, and lots of greens. I felt lighter and more energetic.