Embrace Healthy Fats: Keto emphasizes fats like avocados, nuts, and olive oil, aiding muscle growth and hormone production.
Protein-Packed Choices: Opt for lean sources such as chicken, fish, and lean beef to meet your protein requirements.
Carb Timing Matters: Consume small amounts of carbs around workouts for energy without leaving ketosis.
Monitor Electrolytes: Stay hydrated and replenish electrolytes with keto-friendly sources like spinach and nuts.
Prioritize Supplements: Consider creatine and exogenous ketones to enhance muscle performance while on a ketogenic diet.
Adequate Calories: Ensure you're eating enough calories to support muscle gain, focusing on a caloric surplus if needed.
High-Intensity Workouts: Engage in high-intensity training to promote muscle growth even in ketosis.
LIKE SHARE SAVE