Embrace the Mediterranean Lifestyle: The Mediterranean diet isn't just about food; it's a way of life. Savor meals, prioritize social connections, and relish physical activity.
Load Up on Plant-Based Foods: Fill your plate with colorful vegetables, fruits, legumes, and whole grains for fiber and essential nutrients.
Healthy Fats are Your Friend: Opt for olive oil, nuts, and fatty fish like salmon for heart-healthy monounsaturated fats.
Lean Protein Choices: Include lean sources of protein like poultry, beans, and low-fat dairy to maintain muscle mass and stay full.
Cut Down on Processed Foods: Avoid processed snacks and sugary beverages, as they can lead to unwanted weight gain.
Stay Hydrated and Be Mindful: Drink plenty of water, and practice mindful eating to prevent overindulgence and aid digestion.
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