'Olivia Dunne' -Follow Mediterranean Diet Breakfast


Greek Yogurt Parfait: Layer creamy Greek yogurt with honey, berries, and granola for a protein-packed and delicious morning treat.

Shakshuka: Savor the flavors of North Africa with a spicy tomato and egg stew, topped with feta and fresh herbs.

Avocado Toast: Spread ripe avocado on whole-grain bread, sprinkle with olive oil, and add sliced tomatoes and a pinch of sea salt.

Mediterranean Omelette: Whip up an omelette filled with spinach, tomatoes, olives, and feta cheese for a nutrient-rich breakfast.

Tzatziki and Pita: Dip whole-wheat pita into homemade tzatziki sauce made from yogurt, cucumber, and garlic.

Quinoa Breakfast Bowl: Cook quinoa, top it with sliced almonds, dried fruits, and a drizzle of honey for a satisfying morning dish.

Spanish Tortilla: Enjoy a thick potato and onion omelette, served warm or cold, as a hearty and flavorful breakfast.

Oatmeal with Dates and Nuts: Mix oats with chopped dates, nuts, and a sprinkle of cinnamon for a fiber-rich morning meal.

Fresh Fruit Salad: Create a colorful mix of Mediterranean fruits like figs, oranges, and pomegranate seeds, drizzled with honey and a touch of mint.