Olivia Dunne's Mediterranean Breakfast for Better Digestion


Fresh, Fiber-Rich Fruits: Start your day with a mix of fiber-packed fruits like berries, apples, and pears to aid digestion and keep you full.

Creamy Greek Yogurt: Incorporate probiotic-rich Greek yogurt to support a healthy gut and promote smoother digestion.

Whole-Grain Goodness: Opt for whole-grain bread or oats to add soluble fiber, preventing digestive discomfort.

Nutty Delights: Sprinkle chopped almonds or walnuts on your breakfast for healthy fats and extra fiber.

Olive Oil Elixir: Use extra virgin olive oil for a dose of monounsaturated fats that help digestion.

Herbaceous Herbs: Fresh basil, oregano, or parsley can enhance flavor and digestion.

Tomato Twist: Include tomatoes for a dose of antioxidants and digestive benefits.

Balanced Plate: Olivia's breakfast combines various food groups for a well-rounded, digestible meal.