Simone Biles' Balanced Approach: While not strictly keto, Simone Biles maintains a balanced diet that includes healthy fats and proteins to support her rigorous training regimen.
Keto Inspiration: Biles revealed that she draws inspiration from the keto lifestyle, incorporating some elements into her nutrition plan to fuel her athletic performance.
Carb Timing: Simone Biles strategically times her carb intake around workouts to optimize energy levels and recovery, a technique often used by athletes.
Flexible Choices: Biles occasionally enjoys keto-friendly foods like avocado and nuts, keeping her dietary choices flexible to suit her needs.
The Bigger Picture: Simone Biles prioritizes overall health and fitness, showing that it's not just about diet but also commitment to training and recovery.
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