Quick and Delicious : 5 Minutes Keto Breakfast Ideas for Diabetics


Scrambled Eggs with Spinach and Feta: Start your day with a protein-packed delight by whipping up fluffy scrambled eggs with sautéed spinach and a sprinkle of creamy feta cheese.

Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, chia seeds, and a drizzle of sugar-free almond butter for a satisfying and low-carb breakfast.

Avocado and Smoked Salmon Roll-Ups: Wrap slices of creamy avocado and smoked salmon to create savory roll-ups that provide healthy fats and protein.

Chia Seed Pudding: Prepare a chia seed pudding the night before with almond milk and a touch of stevia, then top with berries for a hearty, no-cook option.

Cottage Cheese with Berries: Mix cottage cheese with a handful of mixed berries and a dash of cinnamon for a quick, protein-rich breakfast that's also low on carbs.

Almond Butter and Celery Sticks: Slather almond butter on celery sticks for a crunchy, satisfying snack that's perfect for on-the-go mornings.

Keto Smoothie: Blend unsweetened almond milk, spinach, protein powder, and a bit of nut butter for a nutritious and delicious breakfast in a glass.