'Serena Williams and Simone Biles ' - 10 Best Ab Workout


Planks for Core Stability: Strengthen your core with planks, holding for 30-60 seconds.

Bicycle Crunches: Target obliques with this twisting motion for 15 reps per side.

Leg Raises: Work lower abs by lifting legs while lying flat, 3 sets of 12 reps.

Russian Twists: Use a weight or not, twist to engage obliques for 20 reps.

Mountain Climbers: Boost cardio and abs with 30 seconds of mountain climbers.

Side Planks: Strengthen obliques by holding for 20-30 seconds each side.

Flutter Kicks: Lie flat, kick legs up and down for 30 seconds, 3 sets.

V-Ups: Engage upper and lower abs by doing 15 V-ups per set.

Standing Oblique Crunches: Use a dumbbell, perform 15 reps per side.