Early Mornings: Simone rises at 5:30 AM to kickstart her day with vigorous workouts.
Dynamic Warm-up: Her routine always begins with a comprehensive warm-up to prevent injuries.
Intensive Gymnastics Training: Biles practices her routines for hours, perfecting every move.
Strength Training: Regular weightlifting sessions help build the power she needs.
Core Conditioning: Her core exercises are essential for balance and stability.
Flexibility Work: Simone dedicates time to maintain her incredible flexibility.
Recovery Days: She includes rest days to allow her body to recuperate.
Nutrition Matters: A balanced diet rich in lean protein fuels her workouts.
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