Taylor Swift's 20 Minute High Fiber Breakfast Recipes


Berry Bliss Smoothie (Calories: 215) Kickstart your day with a nutritious blend of mixed berries, Greek yogurt, and chia seeds for a fiber-packed, low-calorie morning delight.

Avocado Toast (Calories: 290) Savor creamy avocado on whole-grain toast, topped with a sprinkle of flax seeds and red pepper flakes for a filling, heart-healthy breakfast.

Quinoa Breakfast Bowl (Calories: 300) Mix quinoa with almond milk, honey, and fresh fruit for a protein-rich, fiber-filled bowl that's both satisfying and wholesome.

Oatmeal with Apples and Cinnamon (Calories: 275) Warm, comforting oatmeal paired with sautéed apples and a pinch of cinnamon offers a fiber-rich breakfast that tastes like a cozy hug.

Veggie Egg Scramble (Calories: 225) Whisk up eggs with spinach, bell peppers, and a touch of feta cheese for a low-calorie, high-fiber protein powerhouse.

Chia Seed Pudding (Calories: 250) Prepare chia seeds with almond milk, vanilla extract, and a drizzle of honey for a creamy, indulgent breakfast that's deceptively healthy.

Peanut Butter Banana Sandwich (Calories: 315) Spread natural peanut butter and sliced banana between whole-grain bread for a satisfying, energizing meal that keeps you full.

Sweet Potato Hash (Calories: 310) Sauté sweet potatoes, black beans, and bell peppers, then top with a poached egg for a fiber-packed breakfast loaded with flavor.

Green Smoothie Bowl (Calories: 280) Blend spinach, banana, and almond milk, then top with granola and fresh fruit for a refreshing, nutrient-rich breakfast in a bowl.