The Diet Plan Behind 'Kurt Angle' Ripped Upper Body- WWE


Protein Powerhouse: Kurt Angle's diet revolved around lean proteins like chicken, turkey, and fish to support muscle growth and repair.

Complex Carbs for Energy: He consumed complex carbohydrates like brown rice and sweet potatoes for sustained energy during intense workouts.

Healthy Fats: Kurt incorporated sources of healthy fats like avocados and nuts to maintain overall health and provide a steady source of energy.

Frequent Meals: Eating six smaller meals throughout the day helped maintain his metabolism and provided a steady stream of nutrients.

High Fiber Intake: Fiber-rich foods like vegetables and whole grains aided in digestion and satiety.

Hydration: Staying well-hydrated with water and sports drinks was essential for performance and recovery.

Portion Control: Kurt Angle practiced portion control to ensure he consumed the right amount of calories.

Cheat Days: Occasional cheat days allowed him to indulge in his favorite treats, keeping his diet sustainable.