Protein Powerhouse: Kurt Angle's diet revolved around lean proteins like chicken, turkey, and fish to support muscle growth and repair.
Complex Carbs for Energy: He consumed complex carbohydrates like brown rice and sweet potatoes for sustained energy during intense workouts.
Healthy Fats: Kurt incorporated sources of healthy fats like avocados and nuts to maintain overall health and provide a steady source of energy.
Frequent Meals: Eating six smaller meals throughout the day helped maintain his metabolism and provided a steady stream of nutrients.
High Fiber Intake: Fiber-rich foods like vegetables and whole grains aided in digestion and satiety.
Hydration: Staying well-hydrated with water and sports drinks was essential for performance and recovery.
Portion Control: Kurt Angle practiced portion control to ensure he consumed the right amount of calories.
Cheat Days: Occasional cheat days allowed him to indulge in his favorite treats, keeping his diet sustainable.
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