Old School Warm-Up: Start with 10 minutes of light cardio to get the blood flowing.
Bench Press Beast: Undertaker's staple - bench press heavyweights for chest and triceps.
Choke Slam Shoulders: Overhead presses and lateral raises for those massive shoulders.
Deadlifting Power: Incorporate deadlifts for overall upper body strength.
Tombstone Triceps: Skull crushers and tricep dips to perfect the "Tombstone Piledriver."
Dumbbell Rows for Lats: Building a powerful back with heavy dumbbell rows.
Hammer Curls for Biceps: Hulk-like biceps achieved with hammer curls.
Neck Bridges for Resilience: Maintain neck strength with neck bridges to endure the ring.
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