Yogurt: Packed with probiotics, yogurt promotes healthy gut bacteria and aids digestion by maintaining a balanced microbiome.
Ginger: This natural remedy helps soothe upset stomachs and reduces inflammation, easing digestive discomfort.
Oatmeal: High in soluble fiber, oatmeal keeps you regular and prevents constipation.
Papaya: Enzymes in papaya, like papain, aid in breaking down proteins, making digestion smoother.
Leafy Greens: Spinach and kale provide fiber and magnesium, aiding in regular bowel movements.
Fennel Seeds: These seeds ease bloating and gas, promoting smoother digestion and a happy tummy.
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