What 30 Grams of Protein Looks Like at Breakfast 2023


Greek Yogurt Delight: A generous serving of Greek yogurt provides around 15 grams of protein. Pair it with honey, berries, and almonds for a tasty, protein-packed breakfast.

Scrambled Eggs: Two large scrambled eggs offer 12 grams of protein. Customize with veggies and cheese for a balanced morning meal.

Protein-Packed Smoothie: Blend a scoop of protein powder, almond milk, spinach, and banana to enjoy a 30-gram protein-packed breakfast on the go.

Hearty Oatmeal: A bowl of oatmeal cooked with milk and topped with nuts and chia seeds yields approximately 10 grams of protein.

Salmon on Whole Wheat: A salmon filet on whole wheat toast offers a whopping 25 grams of protein - a unique and savory breakfast option.