High-Protein Diet: John Cena maintains his incredible physique with a diet rich in lean proteins like chicken, fish, and eggs, helping him build and repair muscles.
Balanced Macronutrients: Cena's diet includes a good balance of carbs and healthy fats to provide energy and support overall health.
Frequent Meals: He prefers smaller, frequent meals to keep his metabolism active and control his hunger throughout the day.
Hydration is Key: Staying well-hydrated is crucial, and Cena often consumes water and electrolyte-rich drinks.
Supplements for Performance: He uses supplements like protein shakes and BCAAs to aid muscle recovery and growth.
Cheat Days Exist: Cena allows himself occasional cheat meals, satisfying his cravings in moderation.
Early Risers: His mornings start with a hearty breakfast to kickstart his day.
Consistent Exercise: John Cena follows a rigorous workout routine that includes weightlifting, cardiovascular training, and functional exercises.
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